NDA Physical Test– Physical fitness plays a vital role in selecting a candidate for the NDA. Aspirants have to meet the mentioned requirements as specified in the notification. NDA Physical Test is essential as in NDA there is a lot of work that needs a candidate to be physically fit. Thus, an aspirant should be completely aware of all physical fitness requirements and work towards fulfilling them. In this blog, we will discuss the NDA Physical Test requirements as mentioned by the defence services.
NDA Physical Test Requirements
Different organisations have different physical test requirements. Let’s read the NDA Physical Test Requirements as required by the Indian Army, Indian Air Force, and Indian Navy.
Indian Army:
Required Height and Weight For Female Candidates
| Height (cm) |
Weight (kg) with respect to age (yrs) |
| Minimum required weight |
Age: 17 to 20 yrs |
20+01 day – 30 yrs |
30 + 01 day – 40 yrs |
Above 40 yrs |
| 140 |
35.3 |
43.1 |
45.1 |
47 |
49 |
| 141 |
35.8 |
43.7 |
45.7 |
47.7 |
49.7 |
| 142 |
36.3 |
44.4 |
46.4 |
48.4 |
50.4 |
| 143 |
36.8 |
45 |
47 |
49.1 |
51.1 |
| 144 |
37.3 |
45.6 |
47.7 |
49.8 |
51.8 |
| 145 |
37.8 |
46.3 |
48.4 |
50.5 |
52.6 |
| 146 |
38.4 |
46.9 |
49 |
51.2 |
53.3 |
| 147 |
38.9 |
47.5 |
49.7 |
51.9 |
54 |
| 148 |
39.4 |
48.2 |
50.4 |
52.6 |
54.8 |
| 149 |
40 |
48.8 |
51.1 |
53.3 |
55.5 |
| 150 |
40.5 |
49.5 |
51.8 |
54 |
56.3 |
Required Height and Weight For Male Candidates
| Height (cm) |
Weight (kg) with respect to age (yrs) |
| Minimum required weight |
Age: 17 to 20 yrs |
20+01 day – 30 yrs |
30 + 01 day – 40 yrs |
Age: Above 40 yrs |
| 140 |
35.3 |
43.1 |
45.1 |
47 |
49 |
| 141 |
35.8 |
43.7 |
45.7 |
47.7 |
49.7 |
| 142 |
36.3 |
44.4 |
46.4 |
48.4 |
50.4 |
| 143 |
36.8 |
45 |
47 |
49.1 |
51.1 |
| 144 |
37.3 |
45.6 |
47.7 |
49.8 |
51.8 |
| 145 |
37.8 |
46.3 |
48.4 |
50.5 |
52.6 |
| 146 |
38.4 |
46.9 |
49 |
51.2 |
53.3 |
| 147 |
38.9 |
47.5 |
49.7 |
51.9 |
54 |
| 148 |
39.4 |
48.2 |
50.4 |
52.6 |
54.8 |
| 149 |
40 |
48.8 |
51.1 |
53.3 |
55.5 |
| 150 |
40.5 |
49.5 |
51.8 |
54 |
56.3 |
Indian Navy
Required Height and Weight For Female and Male Candidates
| Height (In cms) |
Weight (in kgs) for Different Age Groups |
|
20 years |
18 years |
16 years |
| 152 |
46 |
45 |
44 |
| 155 |
47 |
46 |
45 |
| 157 |
49 |
47 |
46 |
| 160 |
50 |
48 |
47 |
| 162 |
52 |
50 |
48 |
| 165 |
53 |
52 |
50 |
Indian Air Force
Required Height and Weight For Male Candidates
| Height in cm |
Weight in kg for Different Age Groups |
| 16-17 years |
17-18 years |
18-19 years |
| 152 |
42.5 |
44 |
45 |
| 155 |
43.5 |
45.3 |
47 |
| 157 |
45 |
47 |
48 |
| 160 |
46 |
48 |
49 |
| 162 |
48 |
50 |
51 |
| 165 |
50 |
52 |
53 |
Required Height and Weight For Female Candidates
| Height (in cm) |
Age Range (in Years) / Weight (in Kgs) |
| 15-16 |
16-17 |
17-18 |
18-19 |
| 147 |
38 |
40 |
41 |
42 |
| 148 |
39 |
40 |
42 |
43 |
| 149 |
39 |
41 |
42 |
43 |
| 150 |
40 |
41 |
43 |
44 |
| 152 |
41 |
42.5 |
44 |
45 |
| 155 |
42 |
43.5 |
45.3 |
47 |
| 157 |
43 |
45 |
47 |
48 |
| 160 |
45 |
46.5 |
48 |
49 |
Overview of NDA Physical Test Requirements
Let’s have an overview of the above-mentioned table. After reading this you will get all the necessary details that are required for the NDA Physical Test.
For Indian Army
- The permissible variation is 10% above the average height.
- Height may be relaxed by a maximum of 2 cm if the Medical Board confirms that the applicant will develop and achieve the required height by the end of their training.
- Candidates hailing from the Lakshadweep region can receive a height exemption of 2 centimetres.
- To enlist in the armed forces, female candidates need to be at least 152 cm tall, while male candidates must be a minimum of 157 cm in height.
- Applicants from the North Eastern Hills, as well as those from the Garhwal and Kumaon regions, along with Gorkhas, can qualify with a minimum height of 148 cm for females and 152 cm for males.
- Candidates who are younger than 18 will be allowed an added height allowance of 02 cm.
- Applicants must be in good physical and mental health, without any illnesses or disabilities.
For Indian Navy
- The required minimum sitting height is 81.50 cm and the maximum is 96 centimetres.
- A Minimum leg length of 99 cm and the maximum is 120 cm.
- The thigh length should not exceed more than 64 cm.
Indian Air Force
- The Flying Branch requires a minimum height of 162.5 cm.
- For Gorkhas, the acceptable minimum height will be 5 cm below the standard, while for individuals from Uttarakhand’s hilly regions and North-Eastern India, it is set at 152.5 cm.
- Candidates from the Lakshadweep area can be 2 centimetres shorter than the standard height, making the minimum permissible height 155.5 cm.
Requirements To Meet Clear The Physical Test During The NDA Exam
- Running can be extremely beneficial. Candidates should aim to run daily for a distance of at least 2.5 kilometres. Additionally, candidates should time their runs; for example, the target time for the NDA is to complete 2.5 kilometres in 17 to 18 minutes.
- Including skipping as part of physical conditioning is recommended. Daily practice of 1 to 2 hours can greatly aid in meeting the physical fitness standards required by the NDA. Skipping improves the strength and capacity of both the arms and legs.
- Functional training is a vital aspect of the defence sector. This is due to its potential to enhance both physical and mental awareness in dynamic operational settings, which is crucial for NDA physical assessments. Functional fitness contributes to improved balance by enhancing power, strength, flexibility, speed, endurance, agility, and coordination.
- There are various methods to boost overall functional fitness, but push-ups and sit-ups have been shown to be particularly effective. Applicants should strive to do at least 20 of each exercise daily, with the possibility of increasing the number every five days as their endurance improves.
- Candidates may also practice 8-10 chin-ups each day. Other forms of functional fitness include crunches, burpees, and jumping jacks, which significantly enhance a candidate’s stamina.
- To develop endurance, candidates can engage in activities like stair climbing, chest touches, forward and reverse rolls, and rope climbing, all of which are effective for building endurance. A rope of 3 to 4 meters can be used for the rope climbing exercises.
Read More: Best NDA Coaching in Dehradun
Conclusion
To sum up, in the above text we mentioned the complete overview regarding the NDA Physical Test. We hope that after reading the complete blog you will not have any doubt regarding the NDA Physical Test. In addition, Parmanu Defence Academy offers the best NDA coaching in Dehradun that includes, the preparation for written exam, SSB test, Physical Fitness Development, and many more. If you have any further queries, feel free to contact us at 8445901901 or drop us an email at info@parmanudefence.com.
